Move · Strengthen · Restore
Classes at SGB
Choose high-energy cardio, progressive strength training, or yoga. Every class is designed to be supportive, effective, and adaptable to your level.
Drop in anytime
I.C.E.
Intense Cardio Exercise
A fun, upbeat HIIT class with a cardio focus. Each class uses a wide range of equipment and exercises to keep you moving, challenged, and energized.
- Exercises are modifiable, so you can choose the intensity that feels right for you.
- Every class is different.
- Virtual classes are available at select times.
Fall Session · Sept 8–Dec 17, 2026
F.I.R.E.
Focused Intense Resistance Exercise
A strategically planned progressive-overload strength program designed to build strength and improve functional everyday performance.
- Focus on form, technique, and modifiable exercises.
- Train with dumbbells, barbells, kettlebells, bands, balls, and benches.
- Build strength while supporting common chronic aches and pains.
- Spots are limited and pre-registration is required.
Drop in anytime
Yoga
Choose an energizing flow or a slow, restorative practice. Both options support mobility, strength, flexibility, focus, and calm.
Vinyasa Flow
A dynamic practice that links movement with breath, creating a smooth, continuous flow. It builds strength, flexibility, and focus.
Yin Yoga
A slow, gentle practice where poses are held longer to target deep tissues, improve flexibility, and promote relaxation and inner calm.