CLASS SCHEDULE
ICE CLASS
Drop in anytime
ICE Spring Schedule
MONDAY
8:00 am (virtual class)
9:00 am
12:00 pm
5:30 pm
WEDNESDAY
6:00 am
8:00 am (virtual class)
9:00 am
12:00 pm
5:30 pm
What is ICE?
ICE = INTENSE CARDIO EXERCISE
A fun, upbeat HIIT class with a cardio focus.
Using a wide range of equipment and exercises, each class
is designed to keep you moving, challenged, and energized.
Exercises are modifiable, so you can choose the intensity
level that feels right for you.
Every class is different!
FIRE CLASS
SPRING SESSION
April 13 – June 25 2026
FALL SESSION
Sept 8 – Dec 17 2026
(Please contact us for drop in option)
What is FIRE?
FIRE = FOCUSED INTENSE RESISTANCE EXERCISE
Strength training progressive overload program.
Strategically planned to build strength to improve functional everyday performance.
Improve on common chronic aches and pains.
Focus on form and technique.
Use dumbbells, barbells, kettlebells, bands, balls, and benches.
Modifiable exercises.
Spots are limited, and pre-registration is required.
FIRE is sold in sessions.
FIRE Spring Schedule
TUESDAY & THURSDAY
6:00 am
7:05 am
(FREE SPOTS AVAILABLE)
9:00 am
10:30 am
12:00 pm
4:45 pm
5:45 pm
YOGA
Drop in anytime
YOGA Spring Schedule
MONDAY
Vinyasa Flow 5:45 am
WEDNESDAY
Yin Yoga 7 pm
FRIDAY
Vinyasa Flow 7 am
What is YOGA?
Vinyasa Flow is a dynamic style of yoga where
movement is linked with breath, creating a smooth,
continuous flow from one pose to the next. It builds
strength, flexibility, and focus while offering a balanced,
energizing practice.
Yin Yoga is a slow, gentle practice where poses are held
for longer periods to target deep tissues, improve
flexibility, and promote relaxation and inner calm.
WANT TO JOIN A CLASS?
Sign up by contacting the gym
Email: sgbfitbodies@gmail.com | Phone: 403.904.4042
or
Drop in for ICE and YOGA $15 + Gst.