CLASSES & PROGRAMS

Contact me, Sheryl Baker, at sgbfitbodies@gmail.com to learn more and discuss the program you are interested in participating in.

Drop ins for ICE classes are welcome, Pre registration for FIRE 2024 is now open, register and reserve your spot.

Anyone can join an ICE class or the FIRE program! Simply pre-register and Sheryl will get you all set-up. Registered participants will receive a recording and a PDF, which makes working-out on your own schedule convenient.

If you can not make a live zoom class at this time, all classes are recorded. The recording is of Sheryl only, no one else is visible. Recordings are sent to registered members after class. If you would like to request a free recording to try it out, please email us at sgbfitbodies@gmail.com.

We have both virtual and in-the-gym packages. Please see the FULL SCHEDULE for both virtual and in-the-gym days and times.

i.c.e.

Body Weight Cardio 

$31.50/month

f.i.r.e.

Strength Training 

$63/month*

*Prices subject to change