🖤
BLACK FRIDAY WEEK MYSTERY DISCOUNT
🖤
✕
Skip to content
ABOUT US
CLASSES
PROGRAMS
SMOOTHIES
REVIEWS
CONTACT US
Main Menu
ABOUT US
CLASSES
PROGRAMS
SMOOTHIES
REVIEWS
CONTACT US
Cart
Your cart is currently empty.
Return to shop
Learn More
×
W H A T I S FIRE ?
FIRE – Focused Intense Resistance Exercises
Strength training progressive overload
program.
Strategically planned to build strength to
improve functional everyday performance.
Improve on common chronic aches and
pains.
Focus on form and technique.
Use dumbbells, barbells, kettlebells, bands,
balls, and benches.
Modifiable exercises.
Spots are limited, and pre-registration is
required. Drop-ins are not offered.
FIRE is sold in sessions.
×
W H A T I S I C E ?
ICE – Intense Cardio Exercises.
A HIIT, cardio-based class.
Wide range of equipment, and
exercises.
Modifiable exercises.
Choose your intensity level.
It is fun, exciting, and upbeat.
Every class is different!
Drop-ins welcome.
×
CLOSE
Scroll to Top
