CLASS SCHEDULE
ICE CLASS
Drop in anytime
ICE Winter Schedule
Monday
8:00 am (virtual class)
9:00 am
12:00 pm
5:30 pm
Wednesday
6:00 am
8:00 am (virtual class)
9:00 am
12:00 pm
5:30 pm
What is ICE?
ICE = Intense Cardio Exercises.
A HIIT, cardio-based class.
Wide range of equipment, and exercises.
Modifiable exercises.
Choose your intensity level.
It is fun, exciting, and upbeat.
Every class is different!
Drop-ins welcome!
FIRE CLASS
Spring Session Start:
April 13 – June 25 2026
Fall Session Start:
Sept 8 – Dec 17 2026
(Please contact us for drop in option)
What is FIRE?
FIRE – Focused Intense Resistance Exercises
Strength training progressive overload program.
Strategically planned to build strength to improve functional everyday performance.
Improve on common chronic aches and pains.
Focus on form and technique.
Use dumbbells, barbells, kettlebells, bands, balls, and benches.
Modifiable exercises.
Spots are limited, and pre registration is required. Drop-ins are not offered.
FIRE is sold in sessions.
FIRE Winter Schedule
Tuesdays & Thursdays
6:00 am
9:00 am
10:30 am
12:00 pm
4:45 pm
5:45 pm
YOGA CLASS
Drop in anytime
YOGA Winter Schedule
Mondays at 6 am
Wednesdays at 7 pm
Fridays at 7 am
MARCH 30 – APRIL 13:
ALL YOGA CLASSES CANCELLED
APRIL 15: 7 PM HATHA YOGA
APRIL 17: 7 AM HATHA YOGA
WE WISH YOU AN AMAZING EASTER TIME
Pricing
Drop In $15
Want to join a class?
Sign up by contacting the gym.
Email: sgbfitbodies@gmail.com | Phone: 403.904.4042
or
Drop in for ICE and YOGA!