CLASS SCHEDULE
ICE CLASS
Fall Session from September 8th 2025 (Drop in anytime)
Next Session From January 5th 2026
ICE Fall Schedule
Monday
8:00 am (virtual class)
9:00 am
12:00 pm
5:30 pm
Wednesday
6:00 am
8:00 am (virtual class)
9:00 am
12:00 pm
5:30 pm
What is ICE?
ICE = Intense Cardio Exercises.
A HIIT, cardio-based class.
Wide range of equipment, and exercises.
Modifiable exercises.
Choose your intensity level.
It is fun, exciting, and upbeat.
Every class is different!
Drop-ins welcome!
FIRE CLASS
Fall Session from September 8th 2025 (Drop in anytime)
Next Session From January 6th 2026
What is FIRE?
FIRE – Focused Intense Resistance Exercises
Strength training progressive overload program.
Strategically planned to build strength to improve functional everyday performance.
Improve on common chronic aches and pains.
Focus on form and technique.
Use dumbbells, barbells, kettlebells, bands, balls, and benches.
Modifiable exercises.
Spots are limited, and pre registration is required. Drop-ins are not offered.
FIRE is sold in sessions.
FIRE Fall Schedule
Tuesdays & Thursdays
6:00 am
9:00 am
10:30 am
12:00 pm
4:45 pm
5:45 pm
YOGA CLASS
Starts September 8th (Drop in anytime)
Next Session From January 5th 2026
YOGA Fall Schedule
Mondays at 6 am
Wednesdays at 7 pm
Fridays at 9 am
Pricing
Drop In $15
Want to join a class?
Sign up by contacting the gym.
Email: sgbfitbodies@gmail.com | Phone: 403.904.4042
or
Drop in for ICE and YOGA!
