Foundation Level 2 Self-Guided

The Foundations Program is designed to help you create a strong, healthy body from the inside out. Through practical strategies and science-based concepts, you’ll learn how to maintain a healthy body composition at any stage of life, support hormonal balance, reduce the risk of chronic illness, and age with energy, strength, and confidence.

Once you register, you’ll gain instant access inside your personal dashboard, where you can begin anytime and progress at your own pace. This 6-week self-guided program includes weekly lessons, videos, and action steps — everything you need to turn knowledge into daily habits that last.

Level One focuses on the essentials:

• The importance of protein and balanced meals

• How to preserve and build lean muscle

• Smart planning and preparation for your week

• Managing cravings and emotional eating

• Building awareness and a resilient mindset

You can track your progress, mark lessons complete, and revisit any topic anytime with lifetime access.

Whether you’re a member of SGB or joining independently, this program perfectly complements our FIRE and ICE classes — empowering you to feel stronger, healthier, and more confident in your body every single day.

Program Structure

• Duration: 6 weeks

• Format: Self-Guided

Weekly Focus Overview

1. Week 1 – Foundations & Awareness
   Learn about macronutrients, hydration, and portion balance. Start journaling your meals and noticing habits.

2. Week 2 – Balanced Eating & Energy
   Understand blood sugar balance, energy dips, and how to eat for sustained focus.

3. Week 3 – Cravings & Emotional Eating
   Explore the science and psychology of cravings, mindful eating, and emotional triggers.

4. Week 4 – Digestion & Gut Health
   Learn about fiber, probiotics, and the gut-brain connection.

5. Week 5 – Hormonal Balance & Metabolism
   Nutrition and lifestyle strategies for hormonal support and steady metabolism.

6. Week 6 – Sustainable Habits & Reflection
   Wrap-up, reflection, and planning for long-term success.

What’s Included

• Daily educational posts in the private group

• Two interactive weekly posts with nutrition facts

• Habit tracking and check-ins

• Recipes, visuals, and guides

• Personalized coach support

• Community encouragement