Foundation Level 1 Guided

The Foundations Program is designed to help you build a strong, healthy body from the inside out. Through practical strategies and science-based concepts, you’ll learn how to maintain a healthy body composition at any stage of life, support hormonal balance, reduce the risk of chronic illness, and age with strength, energy, and confidence.

When you register for the Guided version, you’ll gain access to your personal dashboard, where you can view your progress and join the program once the next round begins. A countdown timer will display the time remaining until your group officially starts, so you can prepare and get excited for what’s ahead.

Level One focuses on the essentials:

• The importance of protein and balanced meals

• How to preserve and build lean muscle

• Smart planning and preparation for your week

• Managing cravings and emotional eating

• Building awareness and a resilient mindset

Each week unlocks new materials and live discussions to keep you accountable and inspired. You’ll be guided step-by-step through the process — learning, applying, and transforming together.

Whether you’re an SGB member or joining independently, this program perfectly complements our FIRE and ICE classes — helping you strengthen your body, elevate your mindset, and stay supported every step of the way.

Program Structure

• Duration: 6 weeks

• Format: Guided cohort (with community & coach support)

• Where: Private Facebook group

• Content Delivery: Educational posts, video lessons, discussions, and weekly challenges

Weekly Focus Overview

1. Week 1 – Foundations & Awareness
   Learn about macronutrients, hydration, and portion balance. Start journaling your meals and noticing habits.

2. Week 2 – Balanced Eating & Energy
   Understand blood sugar balance, energy dips, and how to eat for sustained focus.

3. Week 3 – Cravings & Emotional Eating
   Explore the science and psychology of cravings, mindful eating, and emotional triggers.

4. Week 4 – Digestion & Gut Health
   Learn about fiber, probiotics, and the gut-brain connection.

5. Week 5 – Hormonal Balance & Metabolism
   Nutrition and lifestyle strategies for hormonal support and steady metabolism.

6. Week 6 – Sustainable Habits & Reflection
   Wrap-up, reflection, and planning for long-term success.

What’s Included

• Daily educational posts in the private group

• Two interactive weekly posts with nutrition facts

• Habit tracking and check-ins

• Recipes, visuals, and guides

• Personalized coach support

• Community encouragement