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W H A T I S FIRE ?
FIRE – Focused Intense Resistance Exercises
Strength training progressive overload
program.
Strategically planned to build strength to
improve functional everyday performance.
Improve on common chronic aches and
pains.
Focus on form and technique.
Use dumbbells, barbells, kettlebells, bands,
balls, and benches.
Modifiable exercises.
Spots are limited, and pre-registration is
required. Drop-ins are not offered.
FIRE is sold in sessions.
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W H A T I S I C E ?
ICE – Intense Cardio Exercises.
A HIIT, cardio-based class.
Wide range of equipment, and
exercises.
Modifiable exercises.
Choose your intensity level.
It is fun, exciting, and upbeat.
Every class is different!
Drop-ins welcome.
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