SGB PROGRAMS
Foundations Program
Foundations Program
A 6-week, evidence-based online program that builds the fundamentals of healthy nutrition, eating habits, mindset, and body awareness — designed for lasting balance, not quick fixes.
A quick message before you start
Evidence-based. Proven. Real-life sustainable. If you’re ready to stop guessing and start doing things right — this program is for you.
Prefer to read? No problem — everything you need is explained below.
Guided Program
A coached 6-week experience with weekly releases, live support, and built-in accountability — so you actually stay consistent and follow through.Best for you if: you want structure, accountability, and a coach in your corner.
- Weekly modules released step-by-step (no overwhelm)
- Live Zoom coaching + Q&A (all calls recorded)
- Community support & accountability
- Simple steps & hydration framework across all 6 weeks
- Lifetime access to lessons & recordings
Self-Guided Program
Learn at your own pace with full access to the Foundations materials — perfect if your schedule is unpredictable and you prefer flexibility.
Best for you if: you want independence and progress without live calls or fixed schedules.
- Immediate access to all 6 modules
- Learn anytime, at your own pace
- Lifetime access to lessons & resources
- Steps & hydration framework included
- No weekly Zoom calls or group requirements
What You’ll Learn Each Week
A simple, step-by-step progression that builds real skills — so healthy eating feels easier, more consistent, and way less stressful.
Protein for Energy, Strength & Confidence
Learn why protein matters for energy, muscle health, metabolism, and recovery — and how to include it consistently without complicated tracking or perfection.
Meal Building & Macro Balance (Without Overwhelm)
Understand how to build balanced meals using simple macro principles. You’ll learn portion balance, meal structure, and practical strategies for everyday eating — even on busy days.
Move More & Preserve Muscle
Explore why movement and strength matter for long-term health. You’ll learn how daily activity supports metabolism, mobility, and resilience — and how to keep it doable and consistent.
Simple Meal Prep That Saves Your Week
Discover realistic meal prep approaches that save time, reduce decision fatigue, and support consistency — without spending hours in the kitchen.
Reduce Cravings (Without Willpower Battles)
Learn practical strategies to reduce cravings by addressing nutrition gaps, habits, and patterns — so you feel more in control without restriction.
Sleep & Recovery for Better Results
Understand how sleep impacts recovery, appetite regulation, mood, and progress. You’ll build a simple sleep routine that improves quality and consistency — even if life is busy.
Wrap-Up: Self-Assessment & What’s Next
Reflect on what you’ve learned, assess your progress, and create a clear next-step plan — so you can keep building on your Foundations in a sustainable way.
Additional Resources
Access tools, templates, and references that help you apply everything beyond the program — so your progress doesn’t stop when the 6 weeks end.
We offer opportunities for further nutrition education after completing Level 1. Please reach out if you’re interested.