Programs – SGB Fitbodies

SGB PROGRAMS

Foundations Program

Foundations are a 6-week programs that builds the fundamentals of healthy nutrition, eating habits, mindset, and body awareness.
It’s designed for women seeking lasting balance — not quick fixes — and combines education, habit tracking, and community support.

Level One Level Two

Level One — Foundations

Guided Cohort

6-week group experience with weekly releases, live coaching, and accountability.

Weekly content unlocks in your dashboard
Live Zoom each week: coaching + Q&A
Community support + accountability
Steps & hydration framework across all 6 weeks
Lifetime access to materials & recordings

Level One Guided starts in: —

Self-Guided

Start anytime with instant access to all lessons and Zoom recordings — no live calls.

Start anytime and work through it on your own schedule.

Level Two — Build & Integrate

Guided Cohort

6 weeks of deeper practice: tighten routines, elevate strength & recovery, and keep the momentum with live coaching.

Weekly releases in your dashboard (advanced modules)
Live Zoom each week: coaching + Q&A
Community support + accountability
Habit refinement: planning, sleep, training
Lifetime access to materials & recordings

Level One Guided starts in: —

Self-Guided

Go at your pace with instant access to the Level Two curriculum and all Zoom recordings.

Immediate access to all Level Two modules
All call recordings from guided cohorts
Lifetime access to advanced lessons & resources
Ongoing steps, hydration & training frameworks
No weekly live Zoom calls

Start anytime and work through it on your own schedule.

Weekly Focus Overview

Week 1 – Foundations & Awareness
Learn about macronutrients, hydration, and portion balance. Start journaling your meals and noticing habits.
Week 2 – Balanced Eating & Energy
Understand blood sugar balance, energy dips, and how to eat for sustained focus.
Week 3 – Cravings & Emotional Eating
Explore the science and psychology of cravings, mindful eating, and emotional triggers.
Week 4 – Digestion & Gut Health
Learn about fiber, probiotics, and the gut-brain connection.
Week 5 – Hormonal Balance & Metabolism
Nutrition and lifestyle strategies for hormonal support and steady metabolism.
Week 6 – Sustainable Habits & Reflection
Wrap-up, reflection, and planning for long-term success.

What’s Included

Daily educational posts in the private group
Two interactive weekly posts with nutrition facts
Habit tracking and check-ins
Recipes, visuals, and guides
Personalized coach support
Community encouragement