ABOUT US
SGB Fitbodies
Sheryl Baker | Owner/Coach
Sheryl’s Certifications & Continuing Education
Nutrition & Health Coaching
Optimize Me Nutrition – 3 Pillars Method Affiliate Coach
Precision Nutrition – Level 1 Certification
Precision Nutrition – Sleep & Stress Management Certification
Precision Nutrition – Master Coach Program (Level 2, in progress)
Precision Nutrition – Specializations (in progress):
Metabolic Health
Change Psychology
Dietary Strategies
NASM – Nutrition Certification
Strength Training & Fitness
NASM – Certified Personal Trainer (in progress)
Functional Strength Academy – Trainer Certification
Agatsu – Kettlebell Certification
Mobility, Rehab & Corrective Exercise
Rehab-U – Mobility Fundamentals
Rehab-U – Movement Optimization Level 1 & Level 2
Rehab-U – Masters Class (in progress)
EFBA – Neurosensory Specialist
EFBA – Barefoot Training Specialist (Level 1; Level 2 in progress)
Barefoot Workout Instructor Certification
Women’s Health & Specialized Populations
Girls Gone Strong – Women’s Strength & Conditioning Specialist
Girls Gone Strong – Pre & Postnatal Specialist
Girls Gone Strong – Menopause Specialist
PCES – Pelvic Pro Certification
Pelvic Floor
Diastasis Recti
Holistic & Group Fitness
Fit Chicks Academy – Holistic Nutrition Specialist
Fit Chicks Academy – Group Fitness Specialist
Board Certification Qualification (in progress)
Sheryl continues to expand her education to ensure SGB Fitbodies programs remain evidence-based, inclusive, and effective across all stages of life.
About SGB Fitbodies
At SGB Fitbodies, we’re committed to continuously improving our programs to meet the evolving needs of our members, and to support those who, like most of us, thrive with guidance, accountability, and community on their health and fitness journey.
We offer in-person, virtual, and structured online programs, making high-quality coaching accessible no matter where you are or how you prefer to train.
Our Philosophy
We are passionate about staying current with evidence-based research and modern training methodologies. Our approach bridges the gap between:
improving movement quality, joint stability, and range of motion
and delivering effective, engaging strength and cardio training
All programs are designed to be scalable and inclusive, meaning every fitness level, background, and exercise history is welcome. There is no “perfect starting point” — there is only starting.
Coaching & Leadership
While there is a dedicated team working behind the scenes, Sheryl is currently the sole coach delivering all classes, programs, and one-on-one training at SGB Fitbodies.
Sheryl brings over 20 years of experience, including:
a strong background in kinesiology
four years working as a physiotherapy assistant
advanced education in nutrition, metabolic health, hormone health, sleep, stress, and behavior change
extensive training in strength, mobility, corrective exercise, pelvic health, and women’s health across the lifespan
Her education spans multiple internationally recognized organizations and continues to evolve through ongoing professional development.
What Makes SGB Fitbodies Different
Sheryl has refined a coaching style that allows people of different fitness levels to train together at the same time, each working at an appropriate pace and focus for their body.
Classes are designed so members feel:
supported, not judged
challenged, but safe
accountable, yet accepted
Over the years, SGB Fitbodies has grown into a community defined by connection, encouragement, laughter, and real progress.
Whether training in the gym or virtually, every class becomes a kind of fitness family. A place where people start, and are supported every step of the way.
At SGB Fitbodies, we believe the most important part of the journey is simply beginning.
We're not a traditional gym
“My mission is to provide a safe, non-intimidating environment where everyone feels there is something for them, regardless of their shape, size, ability, age, or background. I want SGB to feel like a home-away-from-home to anyone who wants to join us. I strive to ensure everyone feels they have, and are a part of, a “fitness family”. What do I want people to take away from it?…..Laugh and have fun!”
And they do! Check it out!
SUPPLEMENTS
Vanilla
Chocolate
Pineapple
Salted Caramel
2lb & 5lb options
CLA | Omega 3 | Creatine
Women’s Multivitamin
Mobility Products
SGB FITBODIES
Private Label
Protein
Private Label
Canadian made with certificates of analysis available. Highly accredited manufacturer – Canadian Premiere Supplements.
Used for pre- and post-workout supplement in a healthy diet.
Minimum 25g protein/serving
Variety of flavours in 2 sizes, 2lb or 5lb
Self Myofascial Release for better mobility and muscle tension.
Sheryl Baker is certified in RAD Mobility Level 1 and a RAD affiliate. That means you, as an SGB Fitbodies member, receive the RAD products you order at a 5% discount!
And, shipping is FREE on orders over $35!
